Weigh In record (no journal entry) for 15 May 2024
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 31.14g | Prot: 44.96g | Carbs: 49.37g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Starbucks Red Velvet Cookie. Lunch: Usus Ayam Goreng, Fiesta Kulit Ayam Goreng. more...
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Losing 0.2 kg a Week
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