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cristalbrasil
Journal
14 May 24
cristalbrasil's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
121.9 kg
Lost so far:
2.1 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
917 kcal
Fat: 32.13g | Prot: 54.96g | Carbs: 100.19g.
Breakfast:
Linea Shake de Baunilha, Italac Leite Integral, Tirol Leite Integral.
Lunch:
Liv Up Panqueca de Frango com Molho de Tomate.
Dinner:
Queijo Mozzarella, Padaria Pão Francês.
more...
3609 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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cristalbrasil's Weight History
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