Weigh In record (no journal entry) for 09 January 2016
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111.7 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2009 kcal
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Fat: 106.54g | Prot: 120.86g | Carbs: 146.46g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg (Whole, Cooked), Amazing Grass Green Superfood Raw Reserve, Pure Hawaiian Spirulina. Lunch: Shrimp Gumbo, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frank's Red Hot Buffalo Chicken Dip, Stater Bros. Tomatoe Paste, Phyllo Dough, Hillshire Farm Beef Lit'l Smokies, Tostitos Multigrain Scoops, Taco Soup. more...
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steady weight
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Norman Victor's Weight History
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