|
11/5/2024
55.6 kg
23.4 imc
31.8 fat
29.4 muscle
1213 tmb
37 age
5 visceral
|
55.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 34.86g | Prot: 114.40g | Carbs: 141.26g.
Lunch: Maçã, Hortifruti Cenoura Crua, Batata Inglesa Assada, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Banana Prata, Tangerinas, Gran Mestri Requeijão Cremoso Light, Carrefour Pão de Hambúrguer , Músculo Bovino. Snacks/Other: Sadia Mussarela, Ovo, Pantanal Goma de Tapioca, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatampl's Weight History
|