Weigh In record (no journal entry) for 13 May 2024
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77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.11g | Prot: 44.66g | Carbs: 165.46g.
Breakfast: Café, Ovo, Padaria Pão Francês. Lunch: Ovo Cozido, Couve Refogada, Abóbora. Dinner: Padaria Pão Francês, Sopa de Feijão. Snacks/Other: Banana Prata, Tâmara, Iogurte Natural (Leite Integral). more...
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2066 kcal
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Exercise:
Cardio - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nicealmeidaa's Weight History
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