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😮💨
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.57g | Prot: 95.15g | Carbs: 209.09g.
Breakfast: Janji Jiwa Es Kopi Susu, Croissant. Lunch: Sambal Matah, KFC Paha Atas Original Recipe, Kol Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel Merah Lezat. Snacks/Other: Kraft Ritz Sandwich Crackers, Naraya Nougat Crisp. more...
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Gaining 0.3 kg a Week
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