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Duuda Aaron
Journal
08 Jan 16
Duuda Aaron's Journal, 08 Jan 16
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Vale a pena ? Olhe o resultado, é claro que vale a pena ^^
55 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
1560 kcal
Fat: 54.16g | Prot: 30.33g | Carbs: 234.54g.
Breakfast:
Nestlé Nesfit Integral, Nestlé Iogurte Molico sem Adição de Açúcares, Ameixas, Ceifeiro Semente de Chia.
Lunch:
Renata Express Lámen Sabor Galinha Caipira.
Snacks/Other:
Bauducco Panettone, Angeloni Chocotone.
more...
1860 kcal
Exercise:
Swimming (fast) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Duuda Aaron's Weight History
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