Weigh In record (no journal entry) for 08 January 2016
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69 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1145 kcal
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Fat: 35.37g | Prot: 69.72g | Carbs: 138.97g.
Breakfast: Marilan Bolacha Maizena, Batavo Leite Semidesnatado, Dr. Oetker Gelatina Light Frutas Vermelhas. Dinner: Habib's Esfiha de Queijo, Ameixas, Habib's Bolinho de Bacalhau. Snacks/Other: Dona Benta Bolinho de Chuva. more...
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Losing 0.4 kg a Week
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RenataMO's Weight History
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