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Viki0306
Journal
08 Jan 16
Viki0306's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
60 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
1400 kcal
Fat: 59.26g | Prot: 50.28g | Carbs: 172.85g.
Breakfast:
Яшкино Рулет с Вареной Сгущенкой, Сыр Российский, Чай с Сахаром.
Lunch:
Горбуша, Салат из Помидоров и Огурцов, Картофельное Пюре.
Dinner:
Кефир 1%.
Snacks/Other:
Конфеты из Молочного Шоколада, Мандарины.
more...
1588 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Viki0306's Weight History
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