Weigh In record (no journal entry) for 12 May 2024
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 50.01g | Prot: 153.41g | Carbs: 262.01g.
Breakfast: Himmeltau Kindergrieß Bienenhonig, ESN Designer Whey Protein Peanut Butter Cup, ESN Rice Pudding, ESN Nut Butter Cashew. Lunch: ESN Designer Bar Fudge Brownie, Wiesentaler Hüftsteak, Reyhani Jasmin Bio Reis. Dinner: Uvelka Buchweizen, Hähnchenbrustfilet. Snacks/Other: Avocado, Pflanzenöl, Ortiz Weißer Thunfisch in Wasser, Spielberger Haferflocken, Eiklar, Bio King Haferkleie mit Keim. more...
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Gaining 0.5 kg a Week
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n.krieger's Weight History
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