Weigh In record (no journal entry) for 08 January 2016
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111.7 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1610 kcal
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Fat: 102.38g | Prot: 104.31g | Carbs: 83.39g.
Breakfast: Walnuts, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Pure Hawaiian Spirulina. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken or Turkey Salad, Amazing Grass Green Superfood Raw Reserve, Bacon, Kale, Walnuts. Dinner: Roasted Broiled or Baked Chicken Breast, Guacamole, Walnuts, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Now Foods Glucomannan, Konsyl Psyllium Fiber, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao. more...
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Losing 8.3 kg a Week
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Norman Victor's Weight History
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