Weigh In record (no journal entry) for 12 May 2024
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60.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 88.42g | Prot: 84.57g | Carbs: 123.57g.
Breakfast: Parmalat Cheddar Cheese, Passion-Fruit (Granadilla, Purple), Full Cream (Allegraine Dairy), Kefir ~ Averaged FC (Wole) Milk, Milk - Full Cream (Allegraine). Lunch: Huletts Maple Flavoured Syrup, SAVF Pancake - Nutty Wheat - 2024.03.28, SAVF Pancake - Golden Cloud - 2024.03.28, Parmalat Cheddar Cheese, Butter, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), My Mustard, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Venison Mince, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Potato (with or without Peel), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Onions, Woolworths Slicing Tomatoes, Cucumber (with Peel). Dinner: Milk - Full Cream (Allegraine), Tait's Melba Toast, Avocados, Kefir ~ Averaged FC (Wole) Milk. more...
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Losing 0.6 kg a Week
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danieljduplessis's Weight History
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