Weigh In record (no journal entry) for 12 May 2024
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72.5 kg
Lost so far: 45.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 85.14g | Prot: 100.17g | Carbs: 150.42g.
Breakfast: Lipo Fyre, Fiber, Unsweetened Almond Milk. Lunch: John West Salmon Naturally Smoked, Woolworths Mixed Leaf Kale Leaf & Spinach, Onions, Pandaroo Vietnamese Salad Dressing, White Bread , Unsweetened Almond Milk, Lipo Fyre, Benefiber Fiber, Frozen Strawberries. Dinner: Brussels Sprouts , Asparagus, Tasmanian Salmon Fillets, Broccolini, Pandaroo Vietnamese Salad Dressing, Mixed Leaf Leafy Mix, Stir Fry Mix. Snacks/Other: Prosecco, Natural Chip Company Sea Salt Potato Chips, Prosecco. more...
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Losing 0.7 kg a Week
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Rachael_Clare's Weight History
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