Weigh In record (no journal entry) for 12 May 2024
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58.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.43g | Prot: 94.77g | Carbs: 149.17g.
Breakfast: Kerupuk Putih, Telur, Yun-Yi Tahu Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (250ml), Kopi (Bubuk Instan). Lunch: Kopi (Bubuk Instan), Pisang Barangan, Uleg Sambal Ijo, Telur, Yun-Yi Tahu Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kembang Kol, Wortel Dimasak, Nanas, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Yun-Yi Tahu Kuning, Pepaya, Evolene Evowhey, Alpukat. more...
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1604 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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almuaini.nurmawati's Weight History
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