Weigh In record (no journal entry) for 11 May 2024
|
86.7 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 50.30g | Prot: 84.34g | Carbs: 218.57g.
Breakfast: Becel Oliivi, Valio Oltermanni Kevyempi 17%, Lapin Liha Kotasavu Meetvursti, Ullan Pakari Kaurasiemenkakko. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Arla Ingman Pehmeä Rahka Laktoositon, Karl Fazer Pear Flavoured Yoghurt in Milk Chocolate, Lidl Gluteeniton Suklaamuffinssi, Keitetty Kananmuna, Omena, Lidl Gluteeniton Suklaamuffinssi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|