Weigh In record (no journal entry) for 11 May 2024
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 15.61g | Prot: 38.49g | Carbs: 91.57g.
Breakfast: Gut & Günstig Magerquark, Goldähren Sandwich Toast, Alfons Miller Millers Alpha-Gel, Normaler Kaffee, Aprikosen-Marmelade, Grapefruit, Ponnath Delikatess Putenbrust Asia Curry. Lunch: Haferbrei mit Joghurt 🍊. more...
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Gaining 0.7 kg a Week
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alabaster2's Weight History
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