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loading abis ngerjain PR .. huhaa
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1544 kcal
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Fat: 49.07g | Prot: 148.10g | Carbs: 125.77g.
Lunch: BSN Syntha-6 Isolate, Muscle First Pro Creatine. Dinner: Rum, Banana, BSN Syntha-6 Isolate, Boiled Egg, Golden Farm Kacang Polong, Remia BBQ Sauce , Grilled Chicken, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Dua Kelinci Kacang Sangrai, Uleg Sambal Pedas, ABC Terasi, Vinegar , Salt , White Sugar and Water Syrup, Papaya. more...
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1675 kcal
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Exercise:
Home WO - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Cardio - 18 minutes. more...
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mafitjour26's Weight History
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