Weigh In record (no journal entry) for 10 May 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 63.60g | Prot: 47.32g | Carbs: 164.59g.
Breakfast: Rempeyek, Tugu Jogja Bakpia Kukus Brownies Coklat, Tropicana Slim Cafe Latte. Lunch: Teh Manis, Sambal Goreng, Tempe Goreng, Bamboe Bumbu Balado, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Kalbe Nutrive Benecol Lychee, Nasi Putih, Lengkuas, Tempe Goreng, Ikan Tongkol Goreng, Uleg Sambal Terasi. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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2139 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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arrar.dhaniar's Weight History
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