Weigh In record (no journal entry) for 10 May 2024
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77 kg
Lost so far: 25.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 100.93g | Prot: 57.56g | Carbs: 184.25g.
Breakfast: Goldähren Mehrkornbrot , Abraham Original Schwarzwälder Schinken, Aldi Cremige Frischkäsezubereitung Pfeffer, Weintrauben, Milfina Kondensmilch 10%, Deli Reform Die Leichte, Gut Ponholz Geflügel Bierschinken. Lunch: Thomy Senf Sauce mit Honig, REWE Sonnenmais, Schlossküche Nudel Salat mit Karotten & Erbsen, K-Classic Wiener Würstchen. Dinner: Aldi Roggen-Dinkel-Malzbrot , Käse, Gurke (mit Schale), Radieschen, Milch 1,5%, Tomaten, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen. Snacks/Other: K-Classic Haselnuss Schokolade, Aldi Gebäck & Waffelmischung. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Elliptical - 17 minutes. more...
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Losing 0.1 kg a Week
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lippolino's Weight History
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