Weigh In record (no journal entry) for 10 May 2024
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 51.53g | Prot: 72.38g | Carbs: 152.95g.
Breakfast: Indomilk Susu Kental Manis Cokelat, MEG Keju Serbaguna, Pepaya, Ellenka Fiber Creme, Nutrijell Jelly Powder Plain. Lunch: Nutrijell Pudding Santan (Rasa Pandan), Bakwan, Tahu Isi, Brownies, Kopiko Permen, Rumah Makan Sederhana Nasi Padang. Dinner: Pisang, Royco Royco Ayam, MEG Keju Serbaguna, Saus Tomat, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Tahu, Telur. more...
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Losing 0.4 kg a Week
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LaselaWulan's Weight History
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