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MrBadGuy2013
Journal
07 Jan 16
MrBadGuy2013's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
102.9 kg
Lost so far:
2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
938 kcal
Fat: 25.66g | Prot: 130.31g | Carbs: 46.12g.
Breakfast:
Batata Inglesa Cozida, Probiótica Chocotherm Whey Bar Low Carb Chocolate.
Lunch:
Seara Filé de Peito de Frango, Cenouras Cozidas, Repolho Verde Cozido, Ovo Cozido.
more...
3137 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MrBadGuy2013's Weight History
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