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deisestock
Journal
07 Jan 16
deisestock's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
65.6 kg
Lost so far:
12.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
532 kcal
Fat: 22.73g | Prot: 31.45g | Carbs: 55.25g.
Breakfast:
Seara Linguiça Toscana.
Lunch:
Ameixas, Borges Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Sardinhas em Óleo (Enlatado), Cebolas Maduras Cozidas.
Dinner:
Beterrabas, Ameixas.
more...
1924 kcal
Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 23 hours and 16 minutes.
more...
Losing 2.8 kg a Week
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deisestock's Weight History
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