Weigh In record (no journal entry) for 09 May 2024
|
101 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 60.24g | Prot: 58.27g | Carbs: 151.57g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Dadar, Nasi Putih, Semangka, Telur Dadar, Apollo Roka Wafer Ball. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Dadar, Nasi Putih. Snacks/Other: Cireng, Nabati Richeese Wafer. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siti amila's Weight History
|