Weigh In record (no journal entry) for 07 January 2016
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1531 kcal
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Fat: 63.39g | Prot: 78.22g | Carbs: 203.16g.
Breakfast: Cafezinho, Panco Pao de Forma Premium, Itambé Manteiga Extra com Sal. Lunch: Arroz Branco (Cozido), Tomates, Alho, Antarctica Guaraná Zero, Salsinha, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra, Feijão Carioca Cozido. Dinner: Antarctica Guaraná Zero, Andorinha Azeite de Oliva Extra Virgem, Salada de Agrião, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Leite, Tunas Geleia de Pessegot, Trigovita Pão de Forma Integral, Peras, Doce Vida Bananinha Light. more...
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Losing 11.9 kg a Week
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Sueli2016's Weight History
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