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Not a bad day, I learned about carbs, specifically potatoes, pumpkin and corn. I also ate the last of the cheese, rather than throw it out. No more cheese because of the high fat content. The macro side of things is new to me. I have no trouble staying under my calorie amount but haven’t been able to reduce my fat level all the way, but am working on that.
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1161 kcal
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Fat: 26.31g | Prot: 72.57g | Carbs: 153.91g.
Breakfast: Yakult Yakult. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fountain Tomato Sauce, San Remo Vegeroni Pasta, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Yakult Yakult. more...
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2205 kcal
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Exercise:
Snooker - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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