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Web_Лиса
Journal
07 Jan 16
Web_Лиса's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
62 kg
Lost so far:
12.2 kg
.
Still to go:
2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 January 2016:
1791 kcal
Fat: 81.18g | Prot: 173.64g | Carbs: 88.38g.
Breakfast:
Золотые Луга Творог Обезжиренный, Спартак Шоколад Горький 72%.
Lunch:
Веселый Молочник Кефир 1%, Русское Море Кета на Пару.
Dinner:
Краснокочанная Капуста, Кижуч, Шашлык из Свинины, Магнолия Филе Куриное Гриль.
Snacks/Other:
Бабаевский Шоколад Горький, Веселый Молочник Кефир 1%, Яблоко.
more...
1514 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Web_Лиса's Weight History
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