Weigh In record (no journal entry) for 08 May 2024
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.08g | Prot: 68.61g | Carbs: 149.44g.
Breakfast: Bubur Kacang Hijau, Nasi Putih, Sate Ayam. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Nasi Putih, Sate Ayam. Dinner: Nasi Goreng Ayam. more...
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Gaining 1.8 kg a Week
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Abidin157's Weight History
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