Weigh In record (no journal entry) for 08 May 2024
|
62.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 172.96g | Prot: 114.85g | Carbs: 148.63g.
Breakfast: Tomaten, Gurke (mit Schale), Ei, Kerrygold Butter, Bongrain Saint Agur. Dinner: Rapsöl, Möhren, Bonduelle Kichererbsen , Rote Paprika, Zucchini, Der Meistermetzger Bratwurst . Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Zwiebeln, Koro Drogerie Kakaonibs, Leinsamen, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren, Ungesüßte, Gefrorene Himbeeren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|