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Okay, so I’m starting to get the hang of this app, I must say, it’s pretty good. My calories were very close to my goal, I got 98% consumed.
I do have a problem however, that is my fat is too high and my carbs are too low. I will research how I can reverse that and still keep the calories at the goal number.
I have a couple of people following me, I presume I should make comments on their posts, sort of like Facebook. I’ll look into that also because I don’t want to appear rude.
That’s it for today.
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1090 kcal
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Fat: 44.12g | Prot: 62.41g | Carbs: 104.74g.
Breakfast: Coles Kitchen Greek Style Salad Kit. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pumpkin , Potato (with Salt), Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Woolworths Select Trail Mix, Coffee with Milk. more...
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2215 kcal
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Exercise:
Snooker - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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