Weigh In record (no journal entry) for 07 May 2024
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.53g | Prot: 58.56g | Carbs: 206.99g.
Breakfast: Susu Kedelai, Kelapa Parut, Sayur Campuran, Bandeng Presto, Nasi Putih. Lunch: Top Baker Chocolate Bun, Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan). Dinner: Tempe Goreng, Bandeng Presto, Sup Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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1649 kcal
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Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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almuaini.nurmawati's Weight History
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