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kozkidsmom
Journal
06 Jan 16
kozkidsmom's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
88.9 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
295 kcal
Fat: 14.88g | Prot: 23.67g | Carbs: 18.64g.
Breakfast:
IHOP Scrambled Egg.
Dinner:
Bean and Ham Soup (Home Recipe).
more...
3519 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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kozkidsmom's Weight History
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