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Expected this today, went over my calories with +/-200. And was at the assembly, so not an active day...
Water and muscle went up as well as calories (slightly).
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.37g | Prot: 62.73g | Carbs: 129.05g.
Breakfast: Bananas , Apple Lentil Cake Bread, Cappuccino. Lunch: Honey , Simple Truth Smooth Peanut Butter, Lentil bread, Cappuccino, Meat Loaf, Grated Cheddar Cheese, Sour Dough Bread. Dinner: Mushroom Soup. Snacks/Other: Clover Cream, Stewed Apples, Pick n Pay Beef Droewors, Almonds. more...
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2511 kcal
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Exercise:
Housework - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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