Weigh In record (no journal entry) for 06 January 2016
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1931 kcal
|
Fat: 81.35g | Prot: 89.19g | Carbs: 216.29g.
Breakfast: Tam Buğday Ekmeği, Torku Doğal Süt, Haşlanmış Yumurta, Yeşil Zeytin, Tulum Peyniri, Tahin Pekmez, Süzme Bal. Lunch: Pide Ekmeği, Dana Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Simbat Kabak Çekirdeği. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|