Weigh In record (no journal entry) for 06 January 2016
|
70.1 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
470 kcal
|
Fat: 10.03g | Prot: 42.43g | Carbs: 48.19g.
Breakfast: Meister's Bautzen Nussschinken, Eiweißbrot Norma. Lunch: Meister's Bautzen Nussschinken, Dat Backhus Weltmeister Brötchen. Dinner: Thunfischsalat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|