Weigh In record (no journal entry) for 16 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1574 kcal
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Fat: 52.19g | Prot: 57.77g | Carbs: 225.16g.
Breakfast: Nutrigold Granola, Café com Açúcar, Santa Helena Paçoca, Banana, Mingau de Aveia. Lunch: Peixe Empanado Frito, Repolho, Salada Crua, Abobrinha, Arroz Branco (Cozido), Giraffas Purê de Batatas. Dinner: Seara Pizza Pan Napolitana, Bolo Branco (sem Cobertura Glacé), Ovo, Tapioca. more...
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