Weigh In record (no journal entry) for 03 May 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 82.66g | Prot: 106.85g | Carbs: 164.58g.
Breakfast: Smeerboter Light, Smeerkaas, Bruine Boterham. Lunch: Gebakken of Geroosterde Zalm, Boni Kippenwit , Bruine Boterham. Dinner: Aldi Gepaneerde Kipschnitsel. Snacks/Other: Chips (Gezouten), Delhaize Spinaziestoemp, Isey Skyr Aardbei. more...
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steady weight
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