Weigh In record (no journal entry) for 22 December 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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533 kcal
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Fat: 14.25g | Prot: 34.68g | Carbs: 63.66g.
Breakfast: Lavaş. Dinner: Tavuk Göğüs Eti, Peynirli Börek. more...
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