130576's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

95.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1072 kcal

Fat: 47.84g | Prot: 74.84g | Carbs: 76.48g. Lunch: Épinards Cuits (à partir de Frais), Riz Blanc, Steak de Bœuf. Dinner: Betty Bossi Minestrone. Snacks/Other: Fromage Suisse. more...

3099 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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130576's Journal, 05 Jan 16

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130576's Weight History