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mayumi meong
Journal
02 May 24
mayumi meong's Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
87.2 kg
Lost so far:
0.6 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
968 kcal
Fat: 37.40g | Prot: 46.97g | Carbs: 109.34g.
Breakfast:
Alfamart Telur Ayam Kampung, Indomaret Nasi Ayam Woku.
Lunch:
Yummy Choice Nasi Ayam Woku.
Dinner:
Shumai Dumpling, Nasi Putih, Mercon Merah Putih Cumi Cabe Ijo.
Snacks/Other:
Ever Delicious Cheese Cookies, Ina Cookies Nastar Keju, Holland Bakery Bika Ambon.
more...
3498 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mayumi meong's Weight History
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