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nadiarpramesti
Journal
02 May 24
nadiarpramesti's Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
89 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
1137 kcal
Fat: 40.13g | Prot: 49.68g | Carbs: 143.87g.
Lunch:
Tempe Goreng, Nasi Putih, Kecambah, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Sinti Sambel Pecel, SuperIndo Tahu Kuning.
Dinner:
Bakmi GM Mie Ayam.
Snacks/Other:
Ultra Milk Susu UHT.
more...
2682 kcal
Exercise:
Showering - 15 minutes, Sleeping - 15 hours and 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 7 hours.
more...
Gaining 0.1 kg a Week
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nadiarpramesti's Weight History
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