Weigh In record (no journal entry) for 02 May 2024
|
86.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 35.01g | Prot: 112.00g | Carbs: 80.04g.
Breakfast: Pruimen, ESN Isoclear. Lunch: Clean Nutrition Whey Protein Chocolade, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet, ESN Flav’N Tasty. Dinner: Conimex Rijstnoedels, Olijfolie, Kania Kerriesaus, AH Wokgroente Chinees, Kipfilet. more...
|
Losing 1.7 kg a Week
|
|
augurken's Weight History
|