Weigh In record (no journal entry) for 02 May 2024
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86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 45.79g | Prot: 117.49g | Carbs: 228.40g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Brown Sugar , Bananas , Biltong, Banana Bread. Lunch: Woolworths Ginger Cookies, PVM Energy Bar. Dinner: Checkers Marie Biscuit, Biltong, Bokomo Bran Flakes, Douglasdale Full Cream Milk. Snacks/Other: Just Popcorn Sea Salt & Black Pepper Popcorn . more...
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Losing 0.9 kg a Week
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Soundman18's Weight History
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