Weigh In record (no journal entry) for 01 May 2024
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 148.51g | Prot: 167.66g | Carbs: 95.08g.
Breakfast: Hardline Whey 3Matrix. Lunch: Uno Çok Tahıllı Ekmek, Fide Ton Balığı, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Mis Çeçil Peyniri , Yumurta Omleti. Dinner: Uno Çok Tahıllı Ekmek, Migros Döner. Snacks/Other: Sek Quark Ananas, Sek Quark Yaban Mersinli, Hardline Whey 3Matrix. more...
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Losing 0.2 kg a Week
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abdullah340's Weight History
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