Sophialalah's Journal, 30 Apr 24

bilan

View Diet Calendar, 30 April 2024:
1932 kcal Fat: 64.08g | Prot: 86.38g | Carbs: 238.35g.   Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Super U Betteraves Rouges, Pierre Martinet Salade de Boulghour aux Cranberries et Noisettes. Dinner: Saint Eloi Betteraves Rouges Bio, Oignons, Gerblé Germe de Blé , Tomates, Carrefour Tomates Cerises Italie, Laitue, Wasa Léger , Carrefour Pois Chiches, Aubergine. Snacks/Other: Noix, Alpro Nature aux Amandes, Pâturages Skyr, Pommes. more...
1499 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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Sophialalah's Weight History


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