Weigh In record (no journal entry) for 30 April 2024
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88.0 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.74g | Prot: 79.78g | Carbs: 103.36g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto, Tyrnimarja. Lunch: Lihakeitto. Snacks/Other: Valio Arki Rae Rasvaton, Suklaamuffinssi, Salliselta Pähkinämix, X-Tra Vehnäpulla. more...
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Losing 4.2 kg a Week
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