Weigh In record (no journal entry) for 04 January 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1156 kcal
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Fat: 47.77g | Prot: 64.31g | Carbs: 83.62g.
Breakfast: Milbona Yogos Griechischer Art, Kaffee, Layenberger Low Carb Müsli. Lunch: Arla Kaergarden Ungesalzen, Harry Vital + Fit Brot. Dinner: Roter Tafelwein, Loose Quäse, Harry Vital + Fit Brot. Snacks/Other: Hartgekochtes Ei, Tassimo Café Crema, Lidl Knusperstange Zwiebel-Schinken. more...
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2172 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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