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81,5
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 73.23g | Prot: 134.02g | Carbs: 397.29g.
Breakfast: Choco Shells Crownfield Lidl MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Instant Rice Flour Prozis MIO, Banana MIO, Latte Zymil senza Grassi MIO. Lunch: Petto di Pollo MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Sale MIO, Carote MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Pane Morbido di Grano Duro Esselunga MIO, Pane di Segale Certossa MIO. Snacks/Other: Gocciole Pavesi MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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