Weigh In record (no journal entry) for 29 April 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 56.39g | Prot: 105.61g | Carbs: 193.59g.
Breakfast: Bolo de fubá, Melitta Café sem Açúcar , Isis Queijo de Coalho , Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Purê de Mandioca, Molho Vinagrete, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sopa de legumes. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, DIA Manga Espada, Rainha Mel de Abelha, Nestlé Leite Ninho em Pó Zero Lactose, Integralmedica Whey 100% Pure. more...
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Losing 0.6 kg a Week
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fabriciasouzaferreira's Weight History
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