Weigh In record (no journal entry) for 04 January 2016
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144.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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3559 kcal
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Fat: 176.47g | Prot: 190.96g | Carbs: 300.03g.
Breakfast: Côte d'Or Chocolat au Lait, Saucisse de Francfort ou Hot Dog, Avocat, Lait, Whey Proteine, Lait Demi-Écrémé. Lunch: Confitures et Conserves, Côte d'Or Chocolat au Lait, Fromage Gorgonzola, Polenta Cuite ou Bouillie. Dinner: Lait, Danone Yaourt Nature, Chou-Fleur, Saucisse de Francfort, Maïs, Côte d'Or Chocolat au Lait, Saucisse de Francfort, Haribo Rotella, Kiwi. more...
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Losing 5.6 kg a Week
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