Weigh In record (no journal entry) for 29 April 2024
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 76.23g | Prot: 118.72g | Carbs: 164.79g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Atria Samettinen Pinaatti-Nokkoskeitto. Snacks/Other: X-Tra Vehnäpulla, Omenat, Pirkka Tumma Leivontasuklaa, Ingman Pehmeä Rahka, Salliselta Pähkinämix, Juustoportti Leipäjuusto Laktoositon, Appelsiinit. more...
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Losing 2.7 kg a Week
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